Weigh In record (no journal entry) for 08 May 2017
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175.6 lb
Lost so far: 25.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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378 kcal
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Fat: 12.00g | Prot: 40.00g | Carb: 34.00g.
Breakfast: Kroger Stevia Baking Blend, Water, Nutrafol Men Super Supplement Hair Health, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Puritan Pride L-Carnitine Free Form 500Mg, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Designer Whey Chocolate Whey Protein Powder, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Vitafusion Fiber Well Gummies, Ice Mountain 100% Natural Spring Water (16.9 oz), Stok Cold Brew Iced Coffee, Kroger CARBmaster Blackberry Yogurt. more...
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losing 2.5 lb a week
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