Weigh In record (no journal entry) for 26 February 2012
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225.1 lb
Lost so far: 34.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1865 kcal
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Fat: 77.63g | Prot: 87.41g | Carb: 222.44g.
Breakfast: Stater Bros Fat Free Singles, Tomatoes, Poached Egg, Hearty Light Multi-Grain English Muffins, Olive Oil. Lunch: French Fries (Value), Jr. Cheeseburger Deluxe. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Grilled Mixed Vegetables. Snacks/Other: Dark Chocolate Hearts, Banana, Snapea Crisps, Dark Chocolate Hearts, chocolate truffle (Skinny Cow), Low Fat Ice Cream Cone. more...
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gaining 1.4 lb a week
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