Weigh In record (no journal entry) for 26 February 2012
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2012:
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1250 kcal
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Fat: 82.47g | Prot: 88.22g | Carb: 44.42g.
Breakfast: cream. Lunch: cream, chicken stock, red pepper, peas, onion, mushrooms, carrot, broccoli, butter, chicken, almond meal, himalayan salt, egg white, almond meal, himalayan salt, egg white. Dinner: cauliflower, spinach, extra large egg, butter, almond flour, sole. Snacks/Other: maple syrup, almond flour, extra large egg, vanilla, egg, blueberries, kombucha, coconut oil, Natural Selections Roasted Chicken. more...
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losing 0.4 lb a week
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 Comments
oops. should have been 154.4
26 Feb 12 by member: BerryMac
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