Weigh In record (no journal entry) for 06 May 2017
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170.6 lb
Lost so far: 21.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1176 kcal
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Fat: 69.39g | Prot: 67.09g | Carb: 86.26g.
Breakfast: Banana. Lunch: Limão, Gallo Azeite de Oliva Extra Virgem, Mexerica, Quero Ervilha, Salada Vinagrete, Gendai Shimeji, Gomes da Costa Atum Sólido em Óleo, Espinafre Cozido (de Espinafre Fresco), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Estrela do Oriente Castanha do Pará, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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gaining 2.3 lb a week
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