shawn_rin's Journal, 06 May 2017

166.9 lb Lost so far: 16.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 12.64g | Prot: 87.45g | Carb: 315.03g.   Breakfast: 鸡蛋（整个）, 稀饭, 鸡蛋白. Lunch: 米粉, 清蒸或水煮虾. Dinner: 红薯／地瓜, 鸡胸肉（不吃皮）, 小番茄/樱桃番茄, 蔬菜. more...

2030 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...