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sararatliff
Journal
05 May 17
sararatliff's Journal, 05 May 2017
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Weigh In record (no journal entry) for 05 May 2017
324.0 lb
Lost so far:
36.0 lb
.
Still to go:
174.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 May 2017:
878 kcal
Fat: 31.54g | Prot: 133.36g | Carb: 15.64g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Lunch:
Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
Dinner:
Parmesan Crusted Chicken Tenders, Atkins Milk Chocolate Delight Shake.
more...
3619 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
5 Supporters
Support
Comments
Happy Green Arrow Friday.
05 May 17 by member:
jeannieselby
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