ricardoferre's Journal, 05 May 2017

Weigh In record (no journal entry) for 05 May 2017
177.7 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2017:
2011 kcal Fat: 62.41g | Prot: 177.93g | Carb: 176.29g.   Breakfast: Clarou Harina de Avena Sabor Galleta, MyProtein Impact Whey Protein, MyProtein Avena Instantánea, Hacendado Leche Semidesnatada. Lunch: Hacendado Jamón Cocido Extra Finas Lonchas, Max Protein Harina de Avena Fitzza, MyProtein Avena Instantánea, Huevo, Hacendado Claras de Huevo, Guiso de Lentejas. Dinner: Filete de Añojo, Aceite de Oliva, Hígado de Cerdo, Tortilla Francesa. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ricardoferre's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.