Weigh In record (no journal entry) for 05 May 2017
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2814 kcal
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Fat: 138.20g | Prot: 126.40g | Carb: 270.94g.
Breakfast: Starbucks Café Latte (Alto), Galleta de Mantequilla o Azúcar, Pan de Viena o Francés (Incluye Masa Fermentada), Jitomate, Lechuga, Queso Manchego, FUD Virginia Jamon de Pavo, Aceite de Oliva, Tangamanga Pierna de Cerdo (Selva Negra), Ciabatta. Lunch: Helado, Apio, Jitomate, Lechuga, McCormick Aderezo Chipotle con Queso Parmesano, Salmón al Horno o a la Parrilla, Pechuga de Pollo a la Plancha, Huevo, Bimbo Pan Multigrano. Dinner: Bové Leche Entera, Herdez Salsa de Guacamole, Manzana, Queso Camembert, Sanissimo Salmas Azules. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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losing 7.7 lb a week
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