Weigh In record (no journal entry) for 05 May 2017
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212.1 lb
Lost so far: 12.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2263 kcal
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Fat: 101.31g | Prot: 93.33g | Carb: 142.89g.
Breakfast: Herbalife Shake. Lunch: Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Yeşil Mercimek Yemeği, Mevsim Salata, Et Döner. Snacks/Other: Antep Fıstığı, Yer Fıstığı, Efes Bira, Herbalife Protein Bar, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta. more...
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gaining 1.5 lb a week
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ismail öz's weight history
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