Weigh In record (no journal entry) for 05 May 2017
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1210 kcal
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Fat: 20.60g | Prot: 112.67g | Carb: 143.90g.
Breakfast: 鸡蛋白, 稀饭, 鸡蛋（整个）. Lunch: 炒白菜, 清蒸或水煮虾, 米饭. Dinner: 蔬菜, 小番茄/樱桃番茄, 鸡胸肉（不吃皮）, 红薯／地瓜. Snacks/Other: 肌肉科技 正氮蛋白粉, 苹果（去皮）. more...
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2352 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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