Weigh In record (no journal entry) for 04 May 2017
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136.7 lb
Lost so far: 19.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1600 kcal
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Fat: 73.79g | Prot: 32.24g | Carb: 214.72g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Simit Sarayı Susamlı Simit, Peynirli Poğaça. Lunch: Karışık Tahıllı Ekmek, İçim Labne, Yumurta Omleti. Dinner: Ülker Grissini, Keten Tohumu, İçim Labne. more...
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gaining 2.2 lb a week
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