Weigh In record (no journal entry) for 04 May 2017
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1973 kcal
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Fat: 60.82g | Prot: 154.67g | Carb: 200.83g.
Breakfast: Aynes Kaşar, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Çesitli Sebzelerle Marul Salatası, Spagetti, Sebzeli Kebap. Snacks/Other: Nescafe Sade, Multipower Whey Protein, Yoğurt, Muz. more...
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3003 kcal
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Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.0 lb a week
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