Weigh In record (no journal entry) for 04 May 2017
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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999 kcal
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Fat: 51.19g | Prot: 69.51g | Carb: 68.02g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Tarçın, Su. Lunch: Kelle Paça, Yoğurt, Yumurtalı Ispanak. Dinner: Nar Ekşisi, Yeşil Yapraklı Marul, Domatesler, Dardanel Ton Klasik. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı, Tadım Gün Kurusu Kayısı. more...
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2412 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 10.8 lb a week
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