Weigh In record (no journal entry) for 04 May 2017
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211.9 lb
Lost so far: 12.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1523 kcal
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Fat: 78.94g | Prot: 141.83g | Carb: 49.61g.
Breakfast: Herbalife Shake. Lunch: Mevsim Salata, Pınar Ayran, Piliç Çevirme. Dinner: Çoban Salatası, Ayran, Adana Kebap. more...
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losing 9.3 lb a week
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ismail öz's weight history
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