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bij crielaard geweest
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241.0 lb
Lost so far: 39.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1439 kcal
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Fat: 107.21g | Prot: 87.41g | Carb: 50.44g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Zaanse Mayonaise, Oldenlander Chipolataworstjes, AH Ijsbergsla. Dinner: Conimex Wok Paste Curry Lemongrass & Chili, Champignons, Bereide Uien, Rode Paprika, Gele Paprika's, Kipfilet. Snacks/Other: Paranoten, Hazelnoten, AH Goudse Kaas Jong Belegen 48+, AH Ijsbergsla, AH Filet Americain Naturel, Venco Katjesdrop, AH Snacktomaatjes, Raw Organic Food Amandelen, Spekkoek. more...
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losing 3.1 lb a week
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