Weigh In record (no journal entry) for 03 May 2017
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213.2 lb
Lost so far: 11.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1141 kcal
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Fat: 57.75g | Prot: 97.36g | Carb: 47.98g.
Breakfast: Herbalife Shake. Lunch: Dost Ayran, Piliç Çevirme. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
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gaining 1.5 lb a week
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ismail öz's weight history
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