Weigh In record (no journal entry) for 03 May 2017
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1187 kcal
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Fat: 14.58g | Prot: 117.18g | Carb: 145.00g.
Breakfast: 鸡蛋白, 稀饭, 鸡蛋（整个）. Lunch: 鱿鱼, 熟花椰菜（烹饪中不加油）, 白米（中粒米，煮熟）. Dinner: 鸡胸肉（不吃皮）, 蔬菜, 红薯／地瓜. Snacks/Other: 苹果, 肌肉科技 正氮蛋白粉. more...
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2326 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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