ismail öz's Journal, 02 May 2017

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Weigh In record (no journal entry) for 02 May 2017

213.0 lb Lost so far: 11.7 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2017:

1377 kcal

Fat: 61.53g | Prot: 70.74g | Carb: 129.80g. Breakfast: Herbalife Shake. Lunch: Yeşil Biber, Beyaz Ekmek, Kuzu Eti, Tam Yağlı Sade Yoğurt. Dinner: Çoban Salatası, Yayla Çorbası, Lahmacun. Snacks/Other: Salatalık (Soyulmuş), Herbalife Protein Bar. more...

2827 kcal

Activities & Exercise: Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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ismail öz's Journal, 02 May 2017

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