Weigh In record (no journal entry) for 02 May 2017
|
168.9 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2017:
|
1338 kcal
|
Fat: 37.54g | Prot: 136.18g | Carb: 112.06g.
Breakfast: 稀饭, 鸡蛋（整个）. Lunch: 牛肉, 胡萝卜, 青豆, 煮玉米, 米饭. Dinner: 胡萝卜, 红薯／地瓜, 菜心, 小番茄/樱桃番茄, 鸡胸肉（不吃皮）. Snacks/Other: 肌肉科技 正氮蛋白粉, 煮熟的鸡蛋白. more...
|
|
2617 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawn_rin's weight history
|