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desx
Journal
24 Feb 12
desx's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
159.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
851 kcal
Fat: 31.29g | Prot: 85.16g | Carb: 65.16g.
Breakfast:
Pistachios, orange.
Lunch:
Tilapia Fillets, long grain wild rice.
Snacks/Other:
tagalongs, shrimp.
more...
2151 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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desx's weight history
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