Weigh In record (no journal entry) for 01 May 2017
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173.5 lb
Lost so far: 18.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1064 kcal
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Fat: 75.37g | Prot: 49.89g | Carb: 47.71g.
Breakfast: Sadia Presunto Cozido Magro, Yakult Leite Fermentado. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Gendai Shimeji. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abacaxi. more...
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gaining 6.2 lb a week
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