tgckynk's Journal, 01 May 2017

Weigh In record (no journal entry) for 01 May 2017

192.0 lb Lost so far: 138.7 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2017:

597 kcal

Fat: 18.38g | Prot: 37.28g | Carb: 69.12g. Breakfast: Süt, Tavuk Döner. more...

2405 kcal

Activities & Exercise: Zumba - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

gaining 0.8 lb a week


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tgckynk's weight history