Weigh In record (no journal entry) for 01 May 2017
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95.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1991 kcal
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Fat: 52.14g | Prot: 184.23g | Carb: 187.37g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), AH Speltmout, Marc O'deli Chiazaad, Water, Fair Trade Biologische Cacaopoeder, AH Kaneel, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout. Lunch: Jumbo Diepvries Kabeljauwfilet, AH Speltmout, Statesman Tonijnstukken in Water, Lidl Avocado, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH 100% Pindakaas Naturel, AH Broccoli Roosjes, Landjonker Kipfilet, Verse Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: Milbona Skyr Naturel, Holland&Barret Zonnebloempitten, Lidl Kogelbiefstuk, Aldi Currycreme Soep, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.5 lb a week
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