Weigh In record (no journal entry) for 01 May 2017
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1296 kcal
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Fat: 29.84g | Prot: 114.69g | Carb: 141.42g.
Breakfast: 鸡蛋（整个）, 稀饭. Lunch: 煮熟的芹菜, 清蒸或水煮蛤蜊, 米饭. Dinner: 鸡胸肉（不吃皮）, 红薯／地瓜. Snacks/Other: 苹果, 肌肉科技 正氮蛋白粉, 蒙牛 纯牛奶, 鸡蛋（整个）. more...
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2408 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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