niunqa's Journal, 30 April 2017

170.0 lb Lost so far: 39.5 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 57.24g | Prot: 70.13g | Carb: 128.50g.   Breakfast: Pizza z Mięsem na Cienkim Cieście. Lunch: Jabłko. Dinner: Biedronka Bagietka Wieloziarnista, Domowe Kotlet Mielony, Zupa Brokułowo-Kalafiorowa z mięsem. more...

2214 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Bathing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...