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rii
Journal
28 Apr 17
rii's Journal, 28 April 2017
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Weigh In record (no journal entry) for 28 April 2017
167.5 lb
Lost so far:
122.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
711 kcal
Fat: 32.84g | Prot: 50.39g | Carb: 61.26g.
Breakfast:
Bananas, Publix Large Grade A Eggs.
Lunch:
V8 Original 100% Vegetable Juice (5.5 oz), Gardein The Ultimate Beefless Burger, Celery.
Snacks/Other:
Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew.
more...
2210 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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