jmarkham's Journal, 06 March 2010

Weigh In record (no journal entry) for 06 March 2010

190.0 lb Lost so far: 4.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:

349 kcal

Fat: 15.21g | Prot: 21.80g | Carb: 30.07g. Dinner: tilapia, garlic bread, shrimp. more...

2362 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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