Weigh In record (no journal entry) for 28 April 2017
|
214.7 lb
Lost so far: 9.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2017:
|
1413 kcal
|
Fat: 66.32g | Prot: 102.75g | Carb: 99.52g.
Breakfast: Herbalife Shake. Lunch: Mevsim Salata, Derya Ton Balığı. Dinner: Tam Yağlı Sade Yoğurt, Karnıyarık. Snacks/Other: Yeşil Biber, Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Herbalife Protein Bar, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Yumurta. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismail öz's weight history
|