Weigh In record (no journal entry) for 28 April 2017
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1288 kcal
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Fat: 30.40g | Prot: 114.10g | Carb: 136.95g.
Breakfast: 鸡蛋白, 稀饭, 鸡蛋（整个）. Lunch: 米饭, 荷兰豆, 清蒸或水煮虾. Dinner: 胡萝卜, 黄瓜/青瓜（去皮）, 红薯／地瓜, 牛肉. Snacks/Other: 肌肉科技 正氮蛋白粉, 煮熟的鸡蛋白. more...
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2370 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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