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lonecell
Journal
23 Feb 12
lonecell's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
215.6 lb
Lost so far:
18.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1779 kcal
Fat: 72.28g | Prot: 95.47g | Carb: 201.15g.
Breakfast:
Banana.
Lunch:
Apples , Celery , Extra Crunchy Peanut Butter, Healthy Request Classic Chicken Noodle Soup.
Dinner:
2% Milk, Cottage Cheese , Healthy Goodness Fiber for Life Light Five Grain Bread, Chunky Style Vegetable Beef Soup.
Snacks/Other:
Raw Almonds, ToastChee Crackers.
more...
2861 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
losing 2.8 lb a week
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