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I feel stupid after having a beer last night. It was interesting to go to Red Robin, but I need to order something lighter to drink next time.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1686 kcal
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Fat: 57.91g | Prot: 80.19g | Carb: 223.23g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Strawberries, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Carrots, Golden Corral Coleslaw, Grape Juice, Chicken Breast. Snacks/Other: Coffee, Gallo Salame Pepperoni, So Delicious Coconut Milk Fudge Bar, Coffee with Sugar. more...
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gaining 3.5 lb a week
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