Weigh In record (no journal entry) for 27 April 2017
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153.9 lb
Lost so far: 5.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1697 kcal
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Fat: 106.37g | Prot: 101.99g | Carb: 86.91g.
Breakfast: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Omelete, Maçã, Mamão, Limão, Jasmine Linhaça Marrom. Dinner: Azeite de Oliva Extra-Virgem, Itambé Leite em Pó Integral, Alface, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Sorvete Moça Brigadeiro, Scala Queijo Prato, Iogurte Natural de Leite Integral. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Nossa! Perdi 600 gramas em 3 dias! Vamos ver se consigo continuar assim...
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Eliana Ribeiro dos Santos's weight history
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