Weigh In record (no journal entry) for 27 April 2017
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173.9 lb
Lost so far: 18.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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834 kcal
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Fat: 39.02g | Prot: 38.10g | Carb: 95.40g.
Breakfast: Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Gallo Azeite de Oliva Extra Virgem, Hambúrguer Caseiro, Pimenta Cambuci, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abobrinha Refogada. Snacks/Other: Banana Prata. more...
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losing 4.6 lb a week
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