Weigh In record (no journal entry) for 27 April 2017
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215.6 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1563 kcal
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Fat: 76.78g | Prot: 98.09g | Carb: 113.47g.
Breakfast: Herbalife Shake. Lunch: Yoğurt, Bezelye Yemeği. Dinner: Çoban Salatası, Adana Kebap. Snacks/Other: Tam Yağlı Sade Yoğurt, Yumurta. more...
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losing 4.6 lb a week
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ismail öz's weight history
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