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sararatliff
Journal
26 Apr 17
sararatliff's Journal, 26 April 2017
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Weigh In record (no journal entry) for 26 April 2017
326.6 lb
Lost so far:
33.4 lb
.
Still to go:
176.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 April 2017:
891 kcal
Fat: 67.71g | Prot: 61.33g | Carb: 17.25g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Heavy Cream, Torani Sugar Free French Vanilla Syrup, Carbonated Water Unsweetened, Pork Shoulder (Whole).
Dinner:
Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Great Value Cashew Halves & Pieces, Philadelphia Regular Cream Cheese.
more...
3648 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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