Weigh In record (no journal entry) for 26 April 2017
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216.3 lb
Lost so far: 8.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1255 kcal
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Fat: 56.11g | Prot: 107.23g | Carb: 74.58g.
Breakfast: Herbalife Shake. Lunch: Çoban Salatası, Levrek Izgara. Dinner: Bezelye Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Herbalife Protein Bar. more...
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losing 19.5 lb a week
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ismail öz's weight history
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