Weigh In record (no journal entry) for 25 April 2017
|
175.0 lb
Lost so far: 17.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2017:
|
969 kcal
|
Fat: 37.63g | Prot: 60.84g | Carb: 104.32g.
Breakfast: Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vigor Iogurte Natural, Alho, Pepino (com Casca), Sal, Pimenta Preta. Dinner: Cebolas, Pimenta Preta, Sal, Cominho, Ovo Cozido, Tomates. Snacks/Other: Batata Doce Cozida. more...
|
|
2395 kcal
|
Activities & Exercise:
Dance (slow step) - 10 minutes, Resting - 13 hours and 15 minutes, Cooking - 15 minutes, Ironing - 5 minutes, Showering - 5 minutes, Sleeping - 6 hours, Washing Dishes - 10 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|