Weigh In record (no journal entry) for 24 April 2017
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240.5 lb
Lost so far: 40.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1078 kcal
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Fat: 65.82g | Prot: 65.36g | Carb: 53.25g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: AH Veldsla, Zandvliet Gerookte Kipfilet, Zaanse Mayonaise, AH Ijsbergsla. Dinner: AH Hamburger, Bonduelle Franse Sperzieboontjes. Snacks/Other: AH Snoeppaprika, Cherrytomaten, Paranoten. more...
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gaining 4.1 lb a week
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