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😨
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222.0 lb
Lost so far: 14.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1226 kcal
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Fat: 52.50g | Prot: 72.64g | Carb: 116.74g.
Breakfast: Heinz Sandwichspread Pikante Groente, Campina Halfvolle Melk, Blue Band Halvarine, Waldkorn Brood, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Heinz Sandwichspread Pikante Groente, Campina Halfvolle Melk, Blue Band Halvarine, Waldkorn Brood, Aldi Runder Rookvlees. Dinner: All Seasons Witlof met Ham en Kaas, AH Runder Hamburger, Maggi Jus Rundvlees, Optimel Aardbei Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 4.6 lb a week
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