Weigh In record (no journal entry) for 24 April 2017
|
158.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
1572 kcal
|
Fat: 126.96g | Prot: 87.14g | Carb: 22.24g.
Breakfast: İçim Kaymak, Yeşil Biber, Marmarabirlik Siyah Zeytin, Maydanoz, Muratbey Lor Peyniri, Zeytinyağı, Cumhuriyet Sucuk, Sahanda Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Bebek Kabak, Ciğer. Dinner: Stewed Chicken. Snacks/Other: Peyman Çiğ Badem, Çerezya Çiğ Fındık, Simbat Ceviz İçi, Peyman Çiğ Badem. more...
|
gaining 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|