Weigh In record (no journal entry) for 24 April 2017
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176.1 lb
Lost so far: 15.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1133 kcal
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Fat: 59.42g | Prot: 53.50g | Carb: 102.42g.
Breakfast: Ovo Frito, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Canto de Minas Coalhada Integral, Habib's Charuto de Uva. Dinner: Alho, Ovo Frito, Abobrinha Refogada, Tomates. Snacks/Other: Kero Coco Água de Coco, Sadia Presunto Cozido Magro, Maçã. more...
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losing 3.1 lb a week
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