Weigh In record (no journal entry) for 24 April 2017
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183.9 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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604 kcal
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Fat: 25.10g | Prot: 23.60g | Carb: 76.73g.
Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Yeşil Zeytin, Yumurta Omleti. Dinner: Salatalık (Kabuklu), Elma. Snacks/Other: Uno Çok Tahıllı Çıtır Çubuk, Ceviz, Erikler, Eker Bol Vişneli Süzme Yoğurt. more...
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3301 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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