Weigh In record (no journal entry) for 24 April 2017
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1083 kcal
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Fat: 13.54g | Prot: 107.05g | Carb: 133.92g.
Breakfast: 鸡蛋白, 稀饭, 鸡蛋（整个）. Lunch: 熟花椰菜（烹饪中不加油）, 清蒸或水煮虾, 米饭. Dinner: 胡萝卜, 空心菜, 杏鲍菇, 土豆（水煮，不加盐）, 鸡胸肉（不吃皮）. Snacks/Other: 肌肉科技 正氮蛋白粉, 煮熟的鸡蛋白. more...
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2699 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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