Weigh In record (no journal entry) for 05 March 2010
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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2409 kcal
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Fat: 178.22g | Prot: 163.34g | Carb: 64.06g.
Breakfast: water, cream cheese, peter pan peanut butter, great value sweetener packet, grade a large eggs, breakstones sour cream, baking powder, cinnamon, butter, flax seed hodgson mill. Lunch: great value no calorie sweetener, lemon juice, olive oil, round steak, spinach, smoked cheese, water. Dinner: bacon bits, great value shredded cheese, Carl Buddig Honey Ham, dole iceburg lettuce, great value black olive, water, kraft ranch dressing, great value pickle, sargentos provolone . Snacks/Other: peanut butter, great value sweetener packet, grade a large eggs, breakstones sour cream, baking powder, cinnamon, butter, flax seed hodgson mill, pistachios, water. more...
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losing 1.4 lb a week
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