Weigh In record (no journal entry) for 23 April 2017
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2719 kcal
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Fat: 116.56g | Prot: 110.07g | Carb: 315.35g.
Breakfast: Queso Azul, Enature Aceite de Coco Orgánico, Nutella Crema de Avellana, Hot Cakes, Miel, AdeS Leche de Soya Light, Fresas, Plátano. Lunch: Capullo Aceite de Canola, Pastel Blanco Escarchado (Receta Casera o Comprada), Empanada de Carne, Ensaladilla Rusa, Puré de Papa, Salmón Rosado. Dinner: Pechuga de Pollo a la Plancha, Espinacas, Bimbo Pan Linaza, Ocean Spray Arándanos Deshidratados, Jitomate, AdeS Leche de Soya Light, Mangos, Cebollas. more...
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steady weight
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katiabecerrakon's weight history
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