es geht wieder 😀😀😀😀😀
|
179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
538 kcal
|
Fat: 15.42g | Prot: 49.07g | Carb: 51.16g.
Breakfast: Chia-Samen, Erdbeeren, Ehrmann Qjo Protein. Lunch: Gekochtes Ei. Dinner: Putenbrust Fleisch, Rote Paprika, Grüne Paprika, Gelbe Paprika. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|