Weigh In record (no journal entry) for 22 April 2017
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191.8 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2017:
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1940 kcal
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Fat: 72.12g | Prot: 79.81g | Carb: 246.81g.
Breakfast: Blueberries, Tea with Semi-Skimmed Milk, Fruit N Fibre, Grapes. Lunch: Warburtons Farmhouse White Bread, Sainsbury's Cheddar Cheese, Heinz Salad Cream, Carte Noire Instant Coffee with Semi-Skimmed Milk, Lyle's Golden Syrup, Flora Pro-Active Olive. Dinner: Hellmann's Salad Cream, Carte D'Or Vanilla Ice Cream, Lyle's Golden Syrup, Semi-Skimmed Milk, Green Giant Original Sweetcorn, Cooked Mushrooms (Fat Not Added in Cooking), Dolmio Original Bolognese Sauce, Quorn Swedish Style Balls. Snacks/Other: Guylian Sea Shells, Herta Chicken Frankfurters, gala apple, cadburys drinking chocolate. more...
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gaining 0.1 lb a week
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