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15 gün 4 kilo 😎
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2201 kcal
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Fat: 103.86g | Prot: 98.54g | Carb: 225.00g.
Breakfast: Domatesler, Süt, Haşlanmış Yumurta. Lunch: Sek Ayran, Sebzeli Tavuk Yemeği, Bulgur Pilavı, Mercimek Çorbası. Dinner: Çoban Salatası, Ayran, Salçalı Makarna. Snacks/Other: Kuymak, Baklava. more...
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2781 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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