Weigh In record (no journal entry) for 21 April 2017
|
227.8 lb
Lost so far: 7.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2017:
|
2620 kcal
|
Fat: 103.21g | Prot: 93.17g | Carb: 359.52g.
Breakfast: Oatmeal. Lunch: Tuna Fish Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tuna Fish Salad, Blue Hill Bay Herring in Wine Sauce. Snacks/Other: Chocolate Chip Cookie, Banana, Grape Tomatoes, Water, Water, Grape Tomatoes, Celery, 365 Organic Creamy Peanut Butter, Advocare Spark on The Go, Coca-Cola Coca-Cola Life (Bottle), PowerBar Energy Gel - Vanilla, Gu Energy Gel, Clif Bar Clif Bar - Chocolate Almond Fudge, Advocare Spark on The Go. more...
|
|
3535 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|