Weigh In record (no journal entry) for 21 April 2017
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178.8 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2843 kcal
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Fat: 67.62g | Prot: 198.80g | Carb: 352.79g.
Breakfast: Hacendado Arroz Redondo, Mascato Medallones de Merluza, MyProtein Impact Whey Protein, Clarou Harina de Avena Sabor Galleta, MyProtein Avena Instantánea, Hacendado Leche Semidesnatada. Lunch: Quamtrax Choco Protein Crunchy, Hacendado Claras de Huevo, MyProtein Avena Instantánea, Huevo, Hacendado Picos Camperos, Patata Asada, Muslo de Pollo. Dinner: Aceite de Oliva, MyProtein Impact Whey Protein, Manzanas Granny Smith, Filete de Añojo, Hacendado Arroz Redondo. more...
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gaining 1.1 lb a week
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